Friday, 23 September 2011

Weight Loss Formula

This is a quick weight loss solution that will teach you HOW to eat and WHAT to eat, for life. You won’t give up your favorite foods, but you WILL be able to make better choices. You WILL have the knowledge to get the body that you want! And most importantly, it will be FUN!
Here is some of what you will learn:
The Weight Loss Formula
The Weight Loss Formula
The 6 chapters (37 pages) presented in this ebook, will guide you step by step to eliminate those mistakes that lead to the calculated figure of 95% in diet failures, without depriving yourself of the foods that you love.
  • Learn why diets don’t work, and why the consequences of low calorie dieting are automatic and unavoidable. There’s nothing you can do to stop this from happening other than to avoid severe calorie shortages! Learn the scientific reasons behind this fact,and what YOU should do, to avoid this.
  • Learn the 4 most important nutritional rules to ensure your fat loss success, without eating less.
  • Learn the 4 most effective ways of increasing your metabolism, to make it burn like a raging fire 24/7
  • Different body types determine different approaches. Find out what your body type is, and learn what the advantages and drawbacks to your body type are, and the best route you should take depending on your body type…
  • The Weight Loss Formula – 5 steps to to reach your goal, from the very beginning…
  • Exercise – The most important steps to follow when starting on an exercise program. The different types of exercise and why your exercise program has not given you the results that you expected.
  • 35 Brilliant, practical tips in conclusion, to motivate you and to keep you on track.
Calorie Counting Demystified
Calorie Counting Demystified
There is only one way to lose fat successfully, naturally and permanently. And that is by creating a calorie deficit. To maintain your weight, you must consume the same number of calories you burn. To gain weight, you must consume more calories than you burn. To lose weight, you must consume fewer calories than you burn. Containing 4 chapters and 39 pages, this book guides you, in the simplest way possible, to create that calorie deficit – by knowing exactly what you are doing.
  • Do you have to count calories forever? No. We discuss why it is important that you have a knowledge of what calories are, and how to determine the calories contained in food. Once you have this basic knowledge, and have set up your initial meal plans, calorie counting will soon be a thing of the past. It’s like driving… Do you remember how hard it was in the beginning? And now, you don’t even have to think about it. But, you had to learn first.
  • You will learn how to determine your own particular calorie needs, how many calories your body burns at rest, how to set a target body weight, and how to determine what kind of deficit is necessary to reach the goals you have set for yourself. All the formulas are included, though you don’t need them – You have easy access to all my online calculators.
  • complete discussion of the macronutrients (proteins, carbohydrates and fats) and how to split them up into ratios of your calorie total. But always remember: calories first, macronutrients later. One step at a time, and here you have it all set out as logically as it gets.
  • In Chapter 4 all comes together, and you have a 7 step guide from the moment you set a goal, to the moment you implement your ready and set up meal plan. The included meal planning spreadsheet makes it all a breeze, with auto updated calorie totals, macronutrient totals and macronutrient ratios. In “A Guide To Fat Burning Foods” we discuss exactly how much of each nutrient you need, to create the ultimate fat burning meals. You will also learn the best nutrient base, where to start from.
A Guide to Fat Burning Foods
A Guide To Fat Burning Foods

Consisting of 6 chapters and 72 pages, this book also contains handy tables, listing the nutritional values of more than 100 negative calorie foods and nutritional values of the best lean proteins, fibrous carbohydrates, starchy carbohydrates, simple carbohydrates and the healthiest fats.
  • Learn the basics, a one page summary of the core of the book, and one of the biggest mistakes of the 20th century, with regards to our nutrition (Why are we fat?).
  • Learn the 3 main concepts of what defines a fat burning food– a discussion of the thermic effect of certain foods, negative calorie foods and the effect of food on blood glucose levels – and how all this relates to your body’s ability to store, or burn fat.
  • Discover the elements of what eating for fat loss entails – the best lean protein, carbohydrate(fiber and starch) and fat sources (how to seperate good fats from bad fats), how to make better choices when cooking – also includes a thorough discussion on the Glycemic Index and Glycemic Load.
  • Learn the 12 complete, undeniable rules of eating for successful fat loss. Research has proven that most people tend to eat about the same weight of food over the course of a day, regardless of caloric intake. It is just a simple switch you should make, to let those calories come from the right sources, without eating less.
  • Weight Loss Supplements – a short discussion on the 3 ways in which they work, and why you don’t need them.
  • Comprehensive discussions of some of the best foods for fat burning, including tabled lists of more than 100 of the most common fat burning foods, with discussions on their most important nutritional qualities.
  • An appendix containing a few of my favorite articles on fat burning foods, from the experts whom I have come to respect a great deal. Discover a simple formula to put together a highly thermogenic fat burning meal, by one of the top fat loss experts on this planet.
The Weight Loss Formula Bookset
These are PDF eBooks, which means that you will have instant access – no waiting around for the mail, you’ll receive your order immediately! Once you complete the payment process, you’ll receive detailed instructions on how to download your package. The books are all full color, complete with professional images and with a glossy real book feel. They are also of course, printable.
You will need Adobe Acrobat Reader to open and read the e-books and Winzip or a similar unzipping software to unzip the e-book package. Both are usually installed on most computers from the factory. You will also need a spreadsheet program such as Microsoft Excel or Open Office Calc (Available for Free), to use the mealplanner and food lists.
Links to download all software are available on The Weight Loss Formula download page.
…and a whole lot more!

Functional Meal Planning Spreadsheet

Weight Loss Formula Update
Plan your meals with freedom of choice and personalized accuracy. Complete instructions included.
Provides auto updated calorie, protein, carbohydrate and fat totals, per meal and per day.Also guides you to correct portion totals and the best base nutrient ratio for weight loss. Everything is explained in easy steps. Includes customized lists of foodsgrouped by food group and sortable by caloric or macro nutrient content (find foods that are highest and lowest in calories, proteins, carbohydrates and fats).
Weight Loss Meal Planner
7 Free Bonuses Included Total Value $139:
Fat Loss Recipes
Tasty Fat Loss & Muscle Gaining Recipes (Value $17)
Ground Turkey Omelette, Indonesian Chicken, Chocolate and Banana Protein Bars, Asian Tuna Salad, Protein-Fortified Rice, Curried Chicken, Spicy Turkey Chili, Protein Waffles, Beef and Bean Stew, Chocolate Brownies, Spicy French “Un-Fries”, Spicy Beef Chili, Poached Salmon with Cucumber, Turkey Meat Loaf, Vegetarian Chili, Tuna & Cheese Melts, Strawberry and Banana Oatmeal, Homemade Chocolate Protein Bars and more delicious fat loss recipes from the kitchen of top fat loss expert Will Brink…
Weight Loss Body Weight Exercise
Turbulence Training Bodyweight Workout (Value $27)
A 4-Week Bodyweight Fat Loss Program for Beginners, Intermediate & Advanced Fitness Levels. Turbulence Training is scientifically proven, endorsed by elite trainers and top fitness magazines, and used by thousands of men and women for burning fat as well as increasing muscle and improving your health and energy levels at the same time. Includes a lifestyle review, exercise and nutrition guidelines, worksheets and complete exercise descriptions illustrated with clear photographs.
Insider Secrets for a Lean Body
Insider Secrets For A Lean Body (Value $17)
Inside this eBook, you’re going to find various powerful strategies to make your training and nutrition program more exciting and result producing. You’ll find out the truth about cardio. You’ll discover some extremely effective strength training exercises, tips, and strategies. You’ll even discover some new training styles that have emerged in recent years as well as some fresh ideas you’ve probably never thought of before. You’ll also get some great healthy meal ideas and unbiased nutritional strategies… none of that low-carb or low-fat gimmicky crap!
Six Pack Abs Revealed
Six Pack Abs Revealed (Value $17)
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question Tom Venuto receives out of the over 30,000 emails that come into his office every month. No doubt it’s because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person’s situation seems unique, Tom’s answer to “How do I get great abs” is almost always the same… and you’re about to hear it…
More Delicious Body Sculpting Recipes & Smoothies! (Value $17)
Flatout Chicken Fajitas, Breakfast Frittata, Baked Swedish Meatballs, Thai Fish Cakes, Mexican Chicken & Black Bean Salad, Fettuccine Alfredo With Chicken,Middle Eastern Chicken, Mushroom Steak, Protein Wrap, Salmon Cakes, Rosemary Chicken Skewers, Protein Banana Bread, Crustless Rich Chocolate Cheesecake, Fudge Balls, Oatie Protein Bars, Berry Madness Smoothie, Mover & Shaker Smoothie, Tropical Blast Smoothie, Fuzzy Navel Smoothie, Chocolate Banana Shake, Chocolate Hazelnut Smoothie, Raspberry Ripple Smoothie, Chocolate Mocha Shake, Apple Mint Cooler Smoothie, Banana Milkshake and more mouth watering recipes from Sean Nalewanyj, the author and creator of “The Truth About Building Muscle”.
Fat Loss Jumpstart
The Diet Solution Fat Loss Jumpstart (Value $17)
My friend Isabel De Los Rios has put together a 14 page PDF that contains 2 nutrition articles, a week of meal plan choices and 2 recipes called The Diet Solution Fat Loss Jumpstart: 1 Week Kickstart To Your Metabolism. The meal plans and nutrition principles that are in this pdf are a culmination of 15 years of research and study into exactly what works to achieve a lean body. Isabel assures you that none of these rules are “unhealthy” or “extreme”. On the contrary, they are the best principles you can incorporate to not only get you jumpstarted on your fat loss success but to also help you achieve a level of health and wellbeing that you may never have thought possible for you.
Body Sculpting Sample Mealplans (Value $27)

Some people have tried and failed with the do-it-yourself meal planning approach. What does a 1400 calorie fat burning meal plan look like? Well, you don’t need to know, because we have you covered. These 7 meal plans each include a sample day of eating for daily calories ranging from 1400-3500. These meal plans are samples from Sean Nalewanyj’s The Real Deal Body Tranformation System.
How Much Is That Worth To You?
These eBooks will save you countless time searching for the information on your own. It will give you information that you may have not been able to find before, information which is scattered over the internet and makes it so hard to focus on your goals.
  • The Weight Loss Formula eBook could (and may soon) be sold seperately for $27.
  • A Guide To Fat Burning Foods could (and may soon) be sold seperately for $27.
  • Calorie Counting Demystified could (and may soon) be sold seperately for $27.
  • The 7 Day Meal Planner could (and may soon) be sold seperately for $17.
  • The Bonuses are valued at $139.
  • That is a staggering TOTAL VALUE of $237!
  • BUT, by buying RIGHT NOW, YOU can SAVE $200!
For just 


 $37 all your questions about losing weight and the dangers of certain diets will be answered for you. This IS an introductory promotion and the PRICE WILL GO UP when the promotion is over. Take advantage while you can! This WILL give you the knowledge needed to start losing fat and to keep it off FOR GOOD, starting NOW. AND, I am so sure that you’re going to enjoy this package that I’m willing to offer you a…

100% 60 Day Money-Back Guarantee!

If you’re not totally thrilled with “The Weight Loss Formula” for whatever reason at all, simply send me an email and I’ll cheerfully refund 100% your money with the click of a button. You’ve got a full60 days to read through the material. This is a no questions asked, no fuss money-back guarantee I like to adopt.
Is that fair or what?
Look at it this way – $37 really is a drop in the bucket compared to the time and money you can save yourself by avoiding a lot of misinformation out there.
Order Right Now!
Special Offer – Only 


 $37 for the next 100 84 buyers!!
The Weight Loss Formula
Click the button below for an instant download of this material. Once your credit card is approved, you will be taken to a special download page where you will have instant access to the ebooks.

If you don’t take action now, you WILL keep falling around in confusion. You will keep getting fatter and never lose that weight that you so desperately NEED to lose!
I look forward to hearing from you, telling me about YOUR fat loss success, your new body and how your life has changed after TAKING ACTION… I do get an enormous amount of mail, but please write to me. I read everything and reply to as many as I can. I would really love to hear your success story!
eMail me at: rich [at]
To your success, in life and health!
Rich Strauss
  • P.S. Remember how I said that by “dieting”, you lose more muscle, water, bone and tissue, and LESS fat? Well, one scientifically proven figure is that you lose 25% muscle weight by dieting. With these EBooks you will learn the crucial role that muscle plays in the fat burning process, and why you simply cannot afford to lose it, and how to eat to keep your fat loss to the maximum, and muscle loss to the minimum. Thus making it possible for you to speed up fat loss to the max. This package will show you how to do it right so that you can finally be able to lose that fat forever – and live the life that you deserve.
  • P.P.S. If you order The Weight Loss Formula and aren’t satisfied for any reason, you can return it no questions asked for a full refund. That’s a 100% money back guarantee, so you have NO RISK at all!
  • P.P.P.S. If you don’t order The Weight Loss Formula right now, how WILL you lose the fat that’s been holding you back for so long? Don’t just be a statistic! Change your body and change your LIFE!
  • I must add one last thing. The Weight Loss Formula will sell for $97 SOON, but right now you can get instant access to ALL the eBooks and ALL the bonuses for only $37. The price WILL go up to its set $97 after the promotion is over.